Blogs

In this video I explain multiple reasons why change is a good thing in your training and how it will help in overall growth.      

In this video I discuss how not focusing on negatives in front of you and seeing the positive can actually aid you as a lifter.      

This video offers 3 east ways to watch that quarantine weight without a drastic effect on your life.

In this video I cover different options that you can add into your training to become more powerful and athletic.

In this video I describe where steroids and HGH come from, how they work, and the detrimental impact they have on the body.

In this video I explain how keeping it simple in your approach can lead you to success!

In this video I compare the differences between both squats and offer comparative examples that offer insight of when to use them and why.

In this video I explain the importance of a strength coach to not try to do too much or operate outside of their scope of practice.

In this video I highlight how important it is to surround yourself with a good support system which will aid you in accomplishing your goals.

In this video I explain the importance of consistency within your training to aid in accomplishing your goals.