Working with athletes and individuals to improve their
Speed, Strength, and Stability (the 3 S’s of FASSST),
our team offers Personal Training Sessions in the following areas:
1 on 1
Our 1 on 1 training sessions are great for individuals who excel from receiving individualized attention. Our Coaches will work with you throughout your program to provide movement corrections, continued progression, and motivation to help you reach your goals.
Partner training sessions are a great way to have fun and stay motivated throughout your training program. Whether working out with a sibling, spouse, or teammate, each of you will work through a personalized program together with one coach.